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My body is my temple
Self reflection during the season of Lent
How to Kick a Bad Habit
Everyone has at least one bad habit... Here are some helpful guidelines to getting that monkey off your back.
June 16th, 2010
Cardio: Health seems relative, but it’s really not
Walking is a low impact activity that will provide a level of exercise that is essential for everyone.
March 17th, 2010
Drink plenty of liquids
Day 6: Taking on the recommend eight, 8 oz. glasses of water
February 25th, 2010
